Correct Posture for Public Speaking
Posted on August 16, 2011
As you may know, there is a correct posture for public speaking, posture that is not only better for your body but will also help you look and sound better! For any information on correct posture for public speaking, contact Advanced Spine & Wellness Center, located in Rockville, Maryland.
Good Public Speaking Posture
Though posture may be one of the last things on your mind (especially if it’s your first speech in your public speaking class and all you can think about is not messing up!), correct posture can make you look more professional and sound much better. And ultimately, that leads to more confidence and a better performance!
In fact, when you are speaking in front of an audience, nothing is more important than posture. Correct posture makes you seem more professional and commanding, which is a central part of public speaking.
Correct posture for public speaking includes:
• Keeping your shoulders back and down, not slumped forward – since this causes your rib cage to rise slightly, it makes you sound better.
• Keeping the core of your body tight – this helps you stand straighter and not slouch.
• Planting your feet flat on the ground about shoulder-width apart – though it may be tempting to jiggle your leg or stand with one of your hips slightly jutted out, keep your feet flat on the ground, shoulder-width apart.
• Keeping your chest slightly raised – again, it’s important not to slouch! Raising your chest slightly opens your lungs and improves your voice projection.
• Holding your chin slightly up – you don’t need to look at the ceiling, but avoid putting your head down! Lowering your head hinders air flow and diminishes voice projection.
At times, correct posture probably won’t come naturally, but it’s good to keep in mind nonetheless, as practicing this good public speaking posture has benefits beyond just looking professional. As mentioned, good posture facilitates better voice projection, improved air flow and is better for your back. Standing up straight is always better than slouching!
When it comes to public speaking, AVOID:
• Standing with your hands behind your back or, worse, with your arms crossed in front of your chest
• Slouching (even slightly!)
• Lowering your head (even if you don’t have your speech memorized, don’t keep your head bent, reading off note cards the whole time)
For more tips on correct posture for public speaking, contact the experts at Advanced Spine & Wellness today!
Learn more about good posture for public speaking here.