The Rockville Chiropractor to see - Chiropractor Rockville

PERSONAL TRAINING SESSIONS

BENEFITS & RESULTS:

Improve bone mineral density to help fight bone loss and osteoporosis
Reduce appearance of cellulite through increased circulation and oxygenated blood flow
Improve balance to prevent falls and improve reaction
Encourage hormone release(Human Growth Hormone-HGH), to promote recovery
Increase circulation to enhance cardiovascular health
Enhance core strength and stability to prevent injury and restore function
Improve movement efficiency
Accelerate recovery and regeneration
Increase range of motion and flexibility
Reduce the stress hormone cortisol to help keep the body healthy
Increase circulation to encourage lymphatic drainage and detoxify the

body
Reduce body fat by enhancing the body’s metabolism

EACH 30 MINUTE SESSION INCLUDES:

Integrated flexibility and stretching
Balance and stability enhancement
Condition specific corrective exercise
Cardiovascular conditioning
Strength training
Core strengthening

Accelerate Your Rejuvenation

Accelerate Your Rejuvenation

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The Doctors Asks...

What's the difference between sick care and health care?

Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.

How do you know when you're healthy?

Ask most Rockville residents this simple question and you're likely to hear, "When you feel good" or "When you're at your proper weight for your height" or "When you have lots of energy and vitality." Great answers. But our chiropractic practice members know that true health is when your body is working as it was designed. True health is how you function, not how you feel.