Home Care

Denneroll™ Home Stretching Devices

In the interest of spinal health care that continues outside of Advanced Spine & Wellness Center, the Denneroll™ is a spine orthotic that can provide an effective soft tissue stretch through the entire spine.

The Denneroll™ creates a stretch in the direction of your normal cervical, thoracic and lumbar curves which can improve movement, relieve muscle tension, and assist in the correction of abnormal curves. The combined effectiveness and comfort of Denneroll™ spine molding equipment is second to none in spinal orthotics.

Light and easy to travel, the Denneroll™ can be used in your home, the office, or anywhere there’s flat ground with each stretching session taking only 5 - 15 minutes.

These concepts of home spinal hygiene help keep the core strong and stable for a lifetime! Our experienced clinicians will help you design a customized spinal molding kit.

Self Myofascial Massage.

All programs include lessons in foam rolling. We have found this to be the most effective method for active recovery and dynamic warm up.

Exercises & Posture Hygiene.

During your program, our specialists help design programs of movement training for you to do on a daily basis. We answer the question for you, ‘what am I doing on a daily basis to maintain the strength of my spine and posture?’ We’ll set you up with stretching exercises and devices that your body can truly benefit from! We have enlisted social media tools such as Facebook and YouTube to help you maintain a daily practice of spinal hygiene.

Hundreds and hundreds of Montgomery County, Maryland have left our office pain-free. We can provide the best stretching exercises and devices for you, whether you live in Rockville, Potomac, Silver Spring or Germantown.